The Heart of Flourish & Forte

Hi, I'm Sara. I am a mother of three, a farm wife and keeper of 40 animals, an avid runner, artist, and business owner. I am a former collegiate athlete, and a recovered perfectionist. I received my bachelor's degree in Communication Studies from Iowa State University.

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I left behind my corporate management job and started Flourish and Forte to devote my time to helping people break free of chaos and clutter and realize their potential. I have been a certified personal trainer and wellness coach for over a decade, and also worked as a life skills and employment coach for individuals being released from incarceration. No matter the individual needs or circumstances, I am an open-minded, supportive and empathetic coach. I also spent many years working in corporate communications and marketing.

 

As a certified life coach, I specialize in time management, spacial organization, and cognitive behavioral coaching. I help clients identify self-sabotaging behaviors and thoughts that provoke stress and chronic disorganization which disrupt their daily lives and prevent them from accomplishing goals. I personally and mastered resilience through loss, grief and change, and am happy to pass along my personal survival tools along with proven coaching techniques. My strongest personal attributes are work ethic, self-discipline, and sense of humor.

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Whatever your personal circumstances, needs or goals may be, I can help you set goals, identify barriers and create a success plan to unlock the most effective and happiest version of you.

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Life can be rough, busy, seemingly unmanageable; leaving you feeling lost or incapable. Just remember it is not you - it is normal to struggle and desire to put your very best self forward. The life that you want is attainable, realistic, and within reach.

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Let's begin.